One on One training which can be for a short term or ongoing long term basis. Many people find that they enjoy the individual and focused attention and personally curated program that a private offers. Privates are scheduled through the office and are dependent on studio and instructor availability.
Private Sessions
Privates are great for people who:
- prefer one on one guidance
- are new to the method
- have chronic pain or limitations
- have injuries or medical conditions
- are pre or post surgery
- are pre or post natal
- want very specific individual guidance and feedback
- prefer the instructor to set up and change equipment settings
- want to learn new exercises or use of different pieces of equipment
- want an occasional individual check-in on their program and progress
