Prenatal and Postnatal with Jennifer Green, for expecting and new mothers. In this class we will focus on the changing Mother’s body with exercises and movements that target core strength, engaging and releasing the pelvic floor muscles, improving and strengthening postural muscles that can be compromised as baby continues to grow, and learning proper breathing techniques to assist with these movements. Classes will be held on all apparatus with an emphasis on proper body alignment.

The New Client Discount is not available for this specialty class